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YOUR ESSENTIAL TOOLS

WELLNESS PROGRAMS

Feel life’s potential with our unique range of holistic wellness programs designed with your specific health goals in mind.

YOUR ESSENTIAL TOOLS

WELLNESS PROGRAMS

Feel life’s potential with our unique range of holistic wellness programs designed with your specific health goals in mind.

BODY

INTRODUCTION TO RESTORATIVE SLEEP

The Introduction to Restorative Sleep mini wellness program will help to create the optimal mental and physical conditions to support a replenishing sleep. Through this program you will explore your personal mental and emotional barriers to sleep and the practical tools to overcome them.

KEY GOALS:
  • Learn tools to calm a busy mind
  • Create optimal conditions for sleep
  • Increase depth and duration of sleep

US$ 69

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BODY

FIT FOR LIFE

Start exercising again, or take your fitness to the next level in a fun and rewarding way.

This highly adaptable program will be tailored to meet your goals, taking into account your current level of fitness and preferred exercise style. Suitable for complete beginners and exercise enthusiasts alike, our friendly and knowledgeable team of personal trainers will take your fitness to the next level in a fun and rewarding way.
KEY GOALS:
  • Start a new exercise routine
  • Improve strength, endurance, flexibility and balance
  • Enhance posture and structural alignment
  • Rehabilitate after surgery or injury
Starting from US$ 684
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MIND

EMOTIONAL TRANSFORMATION

Our mentors will guide you on an inward journey and facilitate personal insights that will empower you to create a beautiful and fulfilling future.

Unchecked negative or restricting emotions can evolve into behavioural patterns that affect your sense of self-worth; your relationships, work, and life in general. Emotional imbalances often lead to interactions and outcomes that don’t align with the authenticity of your intentions and hinder your personal development.
KEY GOALS:
  • Learn to observe and cultivate positive emotions
  • Heal emotional wounds from the past
  • Open your heart to enriched relationships
  • Gain support through a challenging time of change
Starting from US$ 876
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BODY

HEALTHY WEIGHT MANAGEMENT

Your guide to healthy and holistic weight loss.

This program takes a sustainable and holistic approach to weight management using nourishment and vitality rather than restriction and deprivation. Your journey begins with a consultation to evaluate your current health and personal goals.
KEY GOALS:
  • Learn sustainable healthy weight management
  • Reduce excess weight gained during lockdown
  • Gain weight after surgery, trauma, or if you are underweight
  • Follow a holistic approach for managing weight
Starting from US$ 721
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BODY

IMMUNE SUPPORT

Strong immune function is associated with the resilience and adaptability of your body, heart and mind.

Our Immunity Support wellness program takes a holistic approach that supports every pillar of your health to achieve optimal results. Connect online for personal guidance from our experts who will guide you through the program at a pace that matches your availability and needs.
KEY GOALS:
  • Build emotional resilience
  • Improved duration and quality of sleep
  • Develop stress management skills
  • Help with auto-immune conditions
Starting from US$ 759
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REGISTER TO KAMALAYA CONNECT

When you register you can access our knowledge center for free.
Optionally you can receive our newsletter tailor made to your interests and preferences.

Our online courses, wellness programs and personal sessions, are available at a cost.
Please check out prices.

(based on this information, we will send you tailor made
notifications about the topics of your interest)