Introduction to Restorative Sleep

WELLNESS PROGRAMS

Introduction to Restorative Sleep

Introduction to Restorative Sleep

Sleep is the daily opportunity for the body and mind to deeply rejuvenate.

Program Goals:

  • Learn tools to calm a busy mind
  • Create optimal conditions for sleep
  • Increase depth and duration of sleep

 

$69

Description

The Introduction to Restorative Sleep mini wellness program will help to create the optimal mental and physical conditions to support a replenishing sleep. Through this program you will explore your personal mental and emotional barriers to sleep and the practical tools to overcome them. While Pranayama meditation and Yin Yoga sleep enhancing stretches will become your everyday tools on the path to truly restorative sleep.

The Introduction to Restorative Sleep mini wellness program will help to create the optimal mental and physical conditions to support a replenishing sleep.

Through this program you will explore your personal mental and emotional barriers to sleep and the practical tools to overcome them. While Pranayama meditation and Yin Yoga sleep enhancing stretches will become your everyday tools on the path to truly restorative sleep.

RECOMMENDED FOR

YOU WILL BE WORKING WITH

INCLUSIONS

Initial Wellness Consultation (30 mins)

Naturopathy Lifestyle Consultation (30 min)

Pranayama Meditation for Sleep* (30 min)

Yin Yoga Sleep Enhancing Stretches* (30 min)


*Exclusively recorded for this program.

INTRODUCTION BASIC ADVANCED COMPREHENSIVE
PRICE (US$)
684
995
1,396
2,327
TOTAL CONSULTATIONS
11
16
23
37
Initial Wellness Consultation (45 mins)
x1
x1
x1
x1
Holistic Fitness Evaluation (30 min)
x1
x1
x1
x1
Physiotherapist Assessment (30 min)
n/a
n/a
x1
x1
Lifestyle Guide with Naturopath (60 min)
x1
x1
x1
x1
Mind & Body Balance (60 min)
n/a
n/a
x1
x1
Personal Training Session (60 min)
x4
x5
x7
x15
Choice of Personal Yoga or Mat Pilates (60 min)
x2
x3
x3
x7
Stretching session (30 min)
x1
x2
x3
x4
Revival Exercise with Physiotherapist (45 min)
n/a
x2
x3
x3
Mid-Wellness Program Follow-up
n/a
n/a
x1
x2
Wellness Program Exit & Review
x1
x1
x1
x1

THE FREEDOM TO CHOOSE

Online sessions can be spread out and scheduled at your convenience, as long as the program is completed within 30 days of purchase. 

YOUR PROGRAM EXPLAINED

An initial Wellness Consultation is included with every wellness program. During this orientation, one of our Holistic Consultants will talk with you about your wellness concerns and goals and then advise you on the best treatment plan to maximise the benefit of this wellness program.

Our ancestors knew the healing power of plants. In modern times, methods have been devised to extract the healing compounds from medicinal plants. Naturopaths utilise herbs for short or long term treatment to support, heal, nourish, stimulate, or strengthen the body or body systems. A wide range of acute or chronic ailments can be addressed. The use of medicinal herbs promotes self-healing, greater wellbeing and prevention of disease. During a Naturopathic  Consultation the practitioner looks at the person as a whole, reviewing signs and symptoms of all body systems, lifestyle and a brief review of diet. Treatment may include an individualised liquid herbal extract preparation, nutritional supplements, and ways to optimise diet and lifestyle may also be discussed.

Pranayama is a system of yogic breathing techniques designed to maximize the flow of prana (vital life force). The session included in this program will guide you in various techniques to control and regulate the breath, helping to calm the mind, balance emotions, and have a deep and restorative sleep.

Yoga is a way of life based on ancient Indian philosophy; a way of integrating your whole being so that all aspects of your life work in harmony. Yoga is a complete system for living life and for conscious evolution, thus helping to create balance in your life whilst creating a flexible mind, body and soul. Physical postures, breath and meditation are the primary aspects of this practice. A variety of Yoga styles are taught at Kamalaya and our instructors will ensure that sessions are appropriate for your current level of experience and personal goals.

HOME CARE GUIDE

Receive a complimentary self-care routine guide specific to your individual needs and goals which will incorporate all or as many healthy habits and ideals you have gained while on the Kamalaya Connect wellness program.

FREQUENTLY ASKED QUESTIONS

When you purchase one of our Wellness Programs, you will notice that they consist of a package of holistic online consultations that have been put together by our team of wellness experts to achieve a specific health goal. After purchasing one of our wellness programs, you will receive a confirmation email that will list the different online sessions included within your program. The first session in every wellness program is your initial Holistic Wellness Consultation where you will have a chance to discuss your current state of health, as well as any medical conditions and medication you may be taking. During this session, your practitioner will recommend a tailor-made approach to address your issues and help propel you towards your wellness goals. Your practitioner will then help arrange the scheduling for the remainder of your Wellness Program to ensure you experience the sessions in the optimal sequence and time-frame.

Yes! Kamalaya’s approach to wellness is to tailor-make all of our services so you can achieve the optimal results based on your current state of health and wellbeing. Throughout your Wellness Program, you will get to know your practitioners, and they will get to know you. We intend to provide you with the level of guidance and support you need to live your life to its fullest potential. 

 You will receive all of the personalised one-to-one consultations that are included within your Wellness Program, including access to our expert team of holistic wellbeing experts. You will also receive a 20% discount when you purchase Kamalaya’s nutritional supplements.

As all of the services we offer on Kamalaya Connect are facilitated online, you can be located anywhere in the world with an internet connection, and you will be able to benefit from all of our life-enhancing products.

After purchasing your Wellness Program, you will receive a confirmation email. One of our Naturopaths will then contact you to arrange your initial Holistic Wellness Consultation. Following this, our team will co-create a convenient schedule of appointments for you to progress through your wellness program.

We understand that everyone needs to be flexible, particularly during this period of profound disruption and change. Your consultations remain valid for a period of up to 30 days from the time of purchase to allow you to spread them out or schedule them at your convenience. However, we also urge you to try and follow the recommendations made by your Naturopath to achieve the optimal results of your program.

You can schedule your sessions anytime within 30 days from the initial purchase date. If you wish to exchange sessions for other products that are not part of your Wellness Program, this can be discussed with your Naturopath and additional charges may apply. Changing the consultations within a Wellness Program may alter the effectiveness of that program.

Refund Policy
We regret that we do not currently offer refunds for the purchase of any of our online services. However, we do offer to convert the value of a cancelled session into a credit that can be used to purchase other services on Kamalaya Connect. Please note that if the session cancelled is part of a Wellness Program or pre-purchased packages of sessions, the value of such sessions is lower than the value of an individual session. This reduced value is because our Wellness Programs and packages offer multiple sessions at a discounted price. The cancellation of such a session or sessions will therefore be credited at the discounted price.

Late Cancellations and No-Shows
A fifty per cent (50%) cancellation fee (based on the value of the session booked) will be charged to your account for cancellations that are made with less than four hours notice. The full cost of the cancelled session (100%) will be charged for no-shows and cancellations made with less than four hours notice.

We always love to hear your feedback so that we can find new ways to improve your experience on Kamalaya Connect. Please email us at connect@kamalaya.com 

We never want technical issues to affect your experience with Kamalaya Connect. Please send your technical questions to connect@kamalaya.com 

KAMALAYA HEALTH SUPPLEMENTS

Enjoy 20% discount on Kamalaya Health Supplements when you enroll in any of our wellness programs.

THE FREEDOM TO CHOOSE

Select from the four program options below. Online sessions can be spread out and scheduled at your convenience, as long as the program is completed within 90 days of purchase. 

INCLUSIONS

  • Initial Wellness Consultation (30 mins)
  • Naturopathy Lifestyle Consultation (30 min)
  • Pranayama Meditation for Sleep* (30 min)
  • Yin Yoga Sleep Enhancing Stretches* (30 min)


*Exclusively recorded for this program.

YOUR PROGRAM EXPLAINED

An initial Wellness Consultation is included with every wellness program. During this orientation, one of our Holistic Consultants will talk with you about your wellness concerns and goals and then advise you on the best treatment plan to maximise the benefit of this wellness program.

Our ancestors knew the healing power of plants. In modern times, methods have been devised to extract the healing compounds from medicinal plants. Naturopaths utilise herbs for short or long term treatment to support, heal, nourish, stimulate, or strengthen the body or body systems. A wide range of acute or chronic ailments can be addressed. The use of medicinal herbs promotes self-healing, greater wellbeing and prevention of disease. During a Naturopathic  Consultation the practitioner looks at the person as a whole, reviewing signs and symptoms of all body systems, lifestyle and a brief review of diet. Treatment may include an individualised liquid herbal extract preparation, nutritional supplements, and ways to optimise diet and lifestyle may also be discussed.

Yoga is a way of life based on ancient Indian philosophy; a way of integrating your whole being so that all aspects of your life work in harmony. Yoga is a complete system for living life and for conscious evolution, thus helping to create balance in your life whilst creating a flexible mind, body and soul. Physical postures, breath and meditation are the primary aspects of this practice. A variety of Yoga styles are taught at Kamalaya and our instructors will ensure that sessions are appropriate for your current level of experience and personal goals.

Pranayama is a system of yogic breathing techniques designed to maximize the flow of prana (vital life force). The session included in this program will guide you in various techniques to control and regulate the breath, helping to calm the mind, balance emotions, and have a deep and restorative sleep.

HOME CARE GUIDE

Receive a complimentary self-care routine guide specific to your individual needs and goals which will incorporate all or as many healthy habits and ideals you have gained while on the Kamalaya Connect wellness program.

FREQUENTLY ASKED QUESTIONS

When you purchase one of our Wellness Programs, you will notice that they consist of a package of holistic online consultations that have been put together by our team of wellness experts to achieve a specific health goal. After purchasing one of our wellness programs, you will receive a confirmation email that will list the different online sessions included within your program. The first session in every wellness program is your initial Holistic Wellness Consultation where you will have a chance to discuss your current state of health, as well as any medical conditions and medication you may be taking. During this session, your practitioner will recommend a tailor-made approach to address your issues and help propel you towards your wellness goals. Your practitioner will then help arrange the scheduling for the remainder of your Wellness Program to ensure you experience the sessions in the optimal sequence and time-frame.

Yes! Kamalaya’s approach to wellness is to tailor-make all of our services so you can achieve the optimal results based on your current state of health and wellbeing. Throughout your Wellness Program, you will get to know your practitioners, and they will get to know you. We intend to provide you with the level of guidance and support you need to live your life to its fullest potential. 

 You will receive all of the personalised one-to-one consultations that are included within your Wellness Program, including access to our expert team of holistic wellbeing experts. You will also receive a 20% discount when you purchase Kamalaya’s nutritional supplements.

As all of the services we offer on Kamalaya Connect are facilitated online, you can be located anywhere in the world with an internet connection, and you will be able to benefit from all of our life-enhancing products.

After purchasing your Wellness Program, you will receive a confirmation email. One of our Naturopaths will then contact you to arrange your initial Holistic Wellness Consultation. Following this, our team will co-create a convenient schedule of appointments for you to progress through your wellness program.

We understand that everyone needs to be flexible, particularly during this period of profound disruption and change. Your consultations remain valid for a period of up to 30 days from the time of purchase to allow you to spread them out or schedule them at your convenience. However, we also urge you to try and follow the recommendations made by your Naturopath to achieve the optimal results of your program.

You can schedule your sessions anytime within 30 days from the initial purchase date. If you wish to exchange sessions for other products that are not part of your Wellness Program, this can be discussed with your Naturopath and additional charges may apply. Changing the consultations within a Wellness Program may alter the effectiveness of that program.

Refund Policy
We regret that we do not currently offer refunds for the purchase of any of our online services. However, we do offer to convert the value of a cancelled session into a credit that can be used to purchase other services on Kamalaya Connect. Please note that if the session cancelled is part of a Wellness Program or pre-purchased packages of sessions, the value of such sessions is lower than the value of an individual session. This reduced value is because our Wellness Programs and packages offer multiple sessions at a discounted price. The cancellation of such a session or sessions will therefore be credited at the discounted price.

Late Cancellations and No-Shows
A fifty per cent (50%) cancellation fee (based on the value of the session booked) will be charged to your account for cancellations that are made with less than four hours notice. The full cost of the cancelled session (100%) will be charged for no-shows and cancellations made with less than four hours notice.

We always love to hear your feedback so that we can find new ways to improve your experience on Kamalaya Connect. Please email us at connect@kamalaya.com 

We never want technical issues to affect your experience with Kamalaya Connect. Please send your technical questions to connect@kamalaya.com

KAMALAYA HEALTH SUPPLEMENTS

Enjoy 20% discount on Kamalaya Health Supplement when you enroll in any of our wellness programs.

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