Healthy Weight Management

Healthy Weight Management

Your guide to healthy and holistic weight loss.

Program Goals:

  • Learn sustainable healthy weight management
  • Reduce excess weight gained during lockdown
  • Gain weight after surgery, trauma, or if you are underweight

 

Select from 4 options. Read inclusions for each option below.

US$721US$2,130

Clear

Description

This program takes a sustainable and holistic approach to weight management using nourishment and vitality rather than restriction and deprivation. Your journey begins with a consultation to evaluate your current health and personal goals. This process also investigates whether you have any underlying hormonal or metabolic imbalances that might adversely affect your weight. You will then embark on a series of fitness, nutrition and yoga sessions to get your body moving and revitalise your metabolism. Longer programs also include vital input from our Life Enhancement Mentors who will explore your emotional relationship with food. This comprehensive approach allows your body to naturally arrive at its healthy weight by enhancing your overall wellbeing. More healthful weight management can then be maintained by establishing these new and positive habits into your daily lifestyle.

This program takes a sustainable and holistic approach to weight management using nourishment and vitality rather than restriction and deprivation.
Your journey begins with a consultation to evaluate your current health and personal goals. This process also investigates whether you have any underlying hormonal or metabolic imbalances that might adversely affect your weight. You will then embark on a series of fitness, nutrition and yoga sessions to get your body moving and revitalise your metabolism. Longer programs also include vital input from our Life Enhancement Mentors who will explore your emotional relationship with food. This comprehensive approach allows your body to naturally arrive at its healthy weight by enhancing your overall wellbeing. More healthful weight management can then be maintained by establishing these new and positive habits into your daily lifestyle.

RECOMMENDED FOR

YOU WILL BE WORKING WITH

THE FREEDOM TO CHOOSE

Select from the four program options below. Online sessions can be spread out and scheduled at your convenience, as long as the program is completed within 90 days of purchase. 

INCLUSIONS

INTRODUCTION BASIC ADVANCED COMPREHENSIVE
PRICE (US$)
721
870
1,460
2,130
TOTAL CONSULTATIONS
12
14
22
32
Initial Wellness Consultation (45 mins)
x1
x1
x1
x1
Nutritional Guidance with Diet Plan (60 min)
x1
x1
x1
x1
Holistic Fitness Evaluation (30 min)
x1
x1
x1
x1
Medical test/report Assessment (30 min)
x1
x1
x1
x1
Detox Lymphatic Skin Brushing Method (30 min)
x1
x1
x1
x1
Personal Fitness Training Session (60 min)
x4
x6
x10
x15
Personal Dynamic -Flow Yoga (60 min)
x2
x2
x3
x7
Personal Mentoring Session (60 min)
n/a
n/a
x1
x1
Personal Stress Management Session (60 min)
n/a
n/a
x1
x1
Mid-Wellness Program Follow-up
n/a
n/a
x1
x2
Wellness Program Exit & Review
x1
x1
x1
x1

YOUR CONSULTATIONS EXPLAINED

An initial Wellness Consultation is included with every wellness program. During this orientation, one of our Holistic Consultants will talk with you about your wellness concerns and goals and then advise you on the best treatment plan to maximise the benefit of this wellness program.

Healthy eating is an integral part of Naturopathy. The Naturopath will discuss your nutritional goals and look at current dietary patterns. Beneficial for people who already follow a ‘healthy diet’ as well as those who have little or no nutritional knowledge, this session gives plenty of easy to implement take- home advice and takes an educational look at how foods work in the body. Individualised nutritional advice will be provided for any specific health conditions. Kamalaya emphasises wholesome food, as dietary habits play an important role in preventative and curative aspects of health. Nutrition plays a major role in restoring and maintaining health by supplying necessary nutrients to body cells for energy production, tissue repair, hormone production and proper organ function.

A personal health & fitness evaluation can provide valuable feedback to help you set and define your wellness goals. One of our fitness professionals will measure your aerobic capacity, flexibility, balance and other key holistic fitness markers. This important data helps us provide you with a personalised program that ensures you gain the maximum benefit from your exercise and fitness sessions. The initial evaluation also includes a bespoke exercise prescription, so please wear suitable exercise attire.

The focus of the Embracing Change sessions will help bring greater awareness to your emotional patterns and you will learn meditative and healing practices to bring in the necessary life changes.

These sessions will help to:

  • Balance stress and lifestyle
  • Heal your heart and emotions
  • Free yourself from unhealthy mental and emotional habits

Meditation restores a state of balance and peace and leads us to greater levels of physical, mental, emotional and spiritual wellbeing. Learn tailor-made meditation techniques to suit your particular needs, goals and level of experience. With regular practice you will experience profound shifts and enhanced feelings of peace and happiness.

Our Personal Fitness Trainers are available to help guide, motivate and inspire you to reach your fitness goals and provide professional training advice during your stay.

Ultimately caused by imbalance, stress is the body’s attempt to regain balance. Ongoing stress causes a prolonged physiological response that results in every system within the body being affected, sometimes without you being aware; circulatory, respiratory, nervous, digestive, immune and hormonal systems are all at risk. Poorly managed stress can have serious consequences and may manifest physically, mentally and emotionally. After assessing your lifestyle and key stressors, your goals will be discussed, followed by the recommendation of practical tools and techniques to better manage the effects of stress in your life. These strategies may help you to feel more in control of situations, feel calm, think clearly and cope better in times of stress. With daily practice, you may be able to manage potential stressful situations in a proactive as well as reactive manner.

Personal mentoring sessions create a holistic healing experience that affects the physical body and brings balance to the emotional and spiritual realms. These sessions focus on helping you become free of conflicting and repetitive responses, rediscover your core strengths and values, establish greater love and connection in relationships, heal past emotions and discover a wonderful new way to get the best from life. Your Personal Mentor will take you through a process of healing using profound insights, powerful practices and ancient techniques of divine energy transfer.

Yoga is a way of life based on ancient Indian philosophy; a way of integrating your whole being so that all aspects of your life work in harmony. Yoga is a complete system for living life and for conscious evolution, thus helping to create balance in your life whilst creating a flexible mind, body and soul. Physical postures, breath and meditation are the primary aspects of this practice. A variety of Yoga styles are taught at Kamalaya and our instructors will ensure that sessions are appropriate for your current level of experience and personal goals.

Progress through a series of exercises designed to use your core whilst strengthening and stretching your muscles through small movements that lead to big results. Pilates sessions include mat based exercises.

HOME CARE GUIDE

Receive a complimentary self-care routine guide specific to your individual needs and goals which will incorporate all or as many healthy habits and ideals you have gained while on the Kamalaya Connect wellness program.

FREQUENTLY ASKED QUESTIONS

When you purchase one of our Wellness Programs, you will notice that they consist of a package of holistic online consultations that have been put together by our team of wellness experts to achieve a specific health goal. After purchasing one of our wellness programs, you will receive a confirmation email that will list the different online sessions included within your program. The first session in every wellness program is your initial Holistic Wellness Consultation where you will have a chance to discuss your current state of health, as well as any medical conditions and medication you may be taking. During this session, your practitioner will recommend a tailor-made approach to address your issues and help propel you towards your wellness goals. Your practitioner will then help arrange the scheduling for the remainder of your Wellness Program to ensure you experience the sessions in the optimal sequence and time-frame.

Yes! Kamalaya’s approach to wellness is to tailor-make all of our services so you can achieve the optimal results based on your current state of health and wellbeing. Throughout your Wellness Program, you will get to know your practitioners, and they will get to know you. We intend to provide you with the level of guidance and support you need to live your life to its fullest potential. 

 You will receive all of the personalised one-to-one consultations that are included within your Wellness Program, including access to our expert team of holistic wellbeing experts. You will also receive a 20% discount when you purchase Kamalaya’s nutritional supplements.

As all of the services we offer on Kamalaya Connect are facilitated online, you can be located anywhere in the world with an internet connection, and you will be able to benefit from all of our life-enhancing products.

After purchasing your Wellness Program, you will receive a confirmation email. One of our Naturopaths will then contact you to arrange your initial Holistic Wellness Consultation. Following this, our team will co-create a convenient schedule of appointments for you to progress through your wellness program.

We understand that everyone needs to be flexible, particularly during this period of profound disruption and change. Your consultations remain valid for a period of up to 90 days from the time of purchase to allow you to spread them out or schedule them at your convenience. However, we also urge you to try and follow the recommendations made by your Naturopath to achieve the optimal results of your program.

You can schedule your sessions anytime within 90 days from the initial purchase date. If you wish to exchange sessions for other products that are not part of your Wellness Program, this can be discussed with your Naturopath and additional charges may apply. Changing the consultations within a Wellness Program may alter the effectiveness of that program.

Refund Policy
We regret that we do not currently offer refunds for the purchase of any of our online services. However, we do offer to convert the value of a cancelled session into a credit that can be used to purchase other services on Kamalaya Connect. Please note that if the session cancelled is part of a Wellness Program or pre-purchased packages of sessions, the value of such sessions is lower than the value of an individual session. This reduced value is because our Wellness Programs and packages offer multiple sessions at a discounted price. The cancellation of such a session or sessions will therefore be credited at the discounted price.

Late Cancellations and No-Shows
A fifty per cent (50%) cancellation fee (based on the value of the session booked) will be charged to your account for cancellations that are made with less than four hours notice. The full cost of the cancelled session (100%) will be charged for no-shows and cancellations made with less than four hours notice.

We always love to hear your feedback so that we can find new ways to improve your experience on Kamalaya Connect. Please email us at [email protected] 

We never want technical issues to affect your experience with Kamalaya Connect. Please send your technical questions to [email protected]com 

KAMALAYA HEALTH SUPPLEMENTS

Enjoy 20% discount on any prescribed Kamalaya Health Supplements.

INCLUSIONS

US$ 721 - 9 CONSULTATIONS

  • 1 x Initial Wellness Consultation (45 min)
  • 1 x Holistic Fitness Evaluation (30 min)
  • 1 x Medical test/report Assessment (30 min)
  • 1 x Nutrition Guide with Diet Plan (60 min)
  • 1 x Detox Lymphatic Skin Brushing Method (30 min)
  • 4 x Personal Fitness Training Session (60 min)
  • 2 x Personal Dynamic- Flow Yoga (60 min)
  • 1 x Wellness Program Exit and Review

US$ 870 - 13 CONSULTATIONS

  • 1 x Initial Wellness Consultation (45 min)
  • 1 x Holistic Fitness Evaluation (30 min)
  • 1 x Medical test/report Assessment (30 min)
  • 1 x Nutrition Guide with Diet Plan (60 min)
  • 1 x Detox Lymphatic Skin Brushing Method (30 min)
  • 6 x Personal Fitness Training Session (60 min)
  • 2 x Personal Dynamic- Flow Yoga (60 min)
  • 1 x Wellness Program Exit and Review

US$ 1,460 - 19 CONSULTATIONS

  • 1 x Initial Wellness Consultation (45 min)
  • 1 x Holistic Fitness Evaluation (30 min)
  • 1 x Medical test/report Assessment (30 min)
  • 1 x Nutrition Guide with Diet Plan (60 min)
  • 1 x Detox Lymphatic Skin Brushing Method (30 min)
  • 10 x Personal Fitness Training Session (60 min)
  • 3 x Personal Dynamic- Flow Yoga (60 min)
  • 1 x Personal Mentoring Session (60 min)
  • 1 x Personal Stress Management Session (60 min)
  • 1 x Mid-Wellness Program Follow-up
  • 1 x Wellness Program Exit and Review

US$ 2,130 - 27 CONSULTATIONS

  • 1 x Initial Wellness Consultation (45 min)
  • 1 x Holistic Fitness Evaluation (30 min)
  • 1 x Medical test/report Assessment (30 min)
  • 1 x Nutrition Guide with Diet Plan (60 min)
  • 1 x Detox Lymphatic Skin Brushing Method (30 min)
  • 15 x Personal Fitness Training Session (60 min)
  • 7 x Personal Dynamic- Flow Yoga (60 min)
  • 1 x Personal Mentoring Session (60 min)
  • 1 x Personal Stress Management Session (60 min)
  • 2 x Mid-Wellness Program Follow-up
  • 1 x Wellness Program Exit and Review

YOUR CONSULTATIONS EXPLAINED

An initial Wellness Consultation is included with every wellness program. During this orientation, one of our Holistic Consultants will talk with you about your wellness concerns and goals and then advise you on the best treatment plan to maximise the benefit of this wellness program.

Healthy eating is an integral part of Naturopathy. The Naturopath will discuss your nutritional goals and look at current dietary patterns. Beneficial for people who already follow a ‘healthy diet’ as well as those who have little or no nutritional knowledge, this session gives plenty of easy to implement take- home advice and takes an educational look at how foods work in the body. Individualised nutritional advice will be provided for any specific health conditions. Kamalaya emphasises wholesome food, as dietary habits play an important role in preventative and curative aspects of health. Nutrition plays a major role in restoring and maintaining health by supplying necessary nutrients to body cells for energy production, tissue repair, hormone production and proper organ function.

A personal health & fitness evaluation can provide valuable feedback to help you set and define your wellness goals. One of our fitness professionals will measure your aerobic capacity, flexibility, balance and other key holistic fitness markers. This important data helps us provide you with a personalised program that ensures you gain the maximum benefit from your exercise and fitness sessions. The initial evaluation also includes a bespoke exercise prescription, so please wear suitable exercise attire.

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Meditation restores a state of balance and peace and leads us to greater levels of physical, mental, emotional and spiritual wellbeing. Learn tailor-made meditation techniques to suit your particular needs, goals and level of experience. With regular practice you will experience profound shifts and enhanced feelings of peace and happiness.

Our Personal Fitness Trainers are available to help guide, motivate and inspire you to reach your fitness goals and provide professional training advice during your stay.

Ultimately caused by imbalance, stress is the body’s attempt to regain balance. Ongoing stress causes a prolonged physiological response that results in every system within the body being affected, sometimes without you being aware; circulatory, respiratory, nervous, digestive, immune and hormonal systems are all at risk. Poorly managed stress can have serious consequences and may manifest physically, mentally and emotionally. After assessing your lifestyle and key stressors, your goals will be discussed, followed by the recommendation of practical tools and techniques to better manage the effects of stress in your life. These strategies may help you to feel more in control of situations, feel calm, think clearly and cope better in times of stress. With daily practice, you may be able to manage potential stressful situations in a proactive as well as reactive manner.

Personal mentoring sessions create a holistic healing experience that affects the physical body and brings balance to the emotional and spiritual realms. These sessions focus on helping you become free of conflicting and repetitive responses, rediscover your core strengths and values, establish greater love and connection in relationships, heal past emotions and discover a wonderful new way to get the best from life. Your Personal Mentor will take you through a process of healing using profound insights, powerful practices and ancient techniques of divine energy transfer.

Yoga is a way of life based on ancient Indian philosophy; a way of integrating your whole being so that all aspects of your life work in harmony. Yoga is a complete system for living life and for conscious evolution, thus helping to create balance in your life whilst creating a flexible mind, body and soul. Physical postures, breath and meditation are the primary aspects of this practice. A variety of Yoga styles are taught at Kamalaya and our instructors will ensure that sessions are appropriate for your current level of experience and personal goals.

Progress through a series of exercises designed to use your core whilst strengthening and stretching your muscles through small movements that lead to big results. Pilates sessions include mat based exercises.

HOME CARE GUIDE

Receive a complimentary self-care routine guide specific to your individual needs and goals which will incorporate all or as many healthy habits and ideals you have gained while on the Kamalaya Connect wellness program.

FREQUENTLY ASKED QUESTIONS

When you purchase one of our Wellness Programs, you will notice that they consist of a package of holistic online consultations that have been put together by our team of wellness experts to achieve a specific health goal. After purchasing one of our wellness programs, you will receive a confirmation email that will list the different online sessions included within your program. The first session in every wellness program is your initial Holistic Wellness Consultation where you will have a chance to discuss your current state of health, as well as any medical conditions and medication you may be taking. During this session, your practitioner will recommend a tailor-made approach to address your issues and help propel you towards your wellness goals. Your practitioner will then help arrange the scheduling for the remainder of your Wellness Program to ensure you experience the sessions in the optimal sequence and time-frame.

Yes! Kamalaya’s approach to wellness is to tailor-make all of our services so you can achieve the optimal results based on your current state of health and wellbeing. Throughout your Wellness Program, you will get to know your practitioners, and they will get to know you. We intend to provide you with the level of guidance and support you need to live your life to its fullest potential. 

 You will receive all of the personalised one-to-one consultations that are included within your Wellness Program, including access to our expert team of holistic wellbeing experts. You will also receive a 20% discount when you purchase Kamalaya’s nutritional supplements.

As all of the services we offer on Kamalaya Connect are facilitated online, you can be located anywhere in the world with an internet connection, and you will be able to benefit from all of our life-enhancing products.

After purchasing your Wellness Program, you will receive a confirmation email. One of our Naturopaths will then contact you to arrange your initial Holistic Wellness Consultation. Following this, our team will co-create a convenient schedule of appointments for you to progress through your wellness program.

We understand that everyone needs to be flexible, particularly during this period of profound disruption and change. Your consultations remain valid for a period of up to 90 days from the time of purchase to allow you to spread them out or schedule them at your convenience. However, we also urge you to try and follow the recommendations made by your Naturopath to achieve the optimal results of your program.

You can schedule your sessions anytime within 90 days from the initial purchase date. If you wish to exchange sessions for other products that are not part of your Wellness Program, this can be discussed with your Naturopath and additional charges may apply. Changing the consultations within a Wellness Program may alter the effectiveness of that program.

Refund Policy
We regret that we do not currently offer refunds for the purchase of any of our online services. However, we do offer to convert the value of a cancelled session into a credit that can be used to purchase other services on Kamalaya Connect. Please note that if the session cancelled is part of a Wellness Program or pre-purchased packages of sessions, the value of such sessions is lower than the value of an individual session. This reduced value is because our Wellness Programs and packages offer multiple sessions at a discounted price. The cancellation of such a session or sessions will therefore be credited at the discounted price.

Late Cancellations and No-Shows
A fifty per cent (50%) cancellation fee (based on the value of the session booked) will be charged to your account for cancellations that are made with less than four hours notice. The full cost of the cancelled session (100%) will be charged for no-shows and cancellations made with less than four hours notice.

We always love to hear your feedback so that we can find new ways to improve your experience on Kamalaya Connect. Please email us at [email protected] 

We never want technical issues to affect your experience with Kamalaya Connect. Please send your technical questions to [email protected]

KAMALAYA HEALTH SUPPLEMENTS

Enjoy 20% discount on Kamalaya Health Supplement when you enroll in any of our wellness programs.

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