Days ,
:
:
Hours
Your starter kit for a healthy and holistic weight management.
Program Goals:
$69
This mini wellness program is perfect for someone who is not sure where to start, while looking to make long lasting lifestyle changes to reach their weight and fitness goals. Our philosophy for a healthy and sustainable weight management harnesses nourishment and vitality, rather than restriction and deprivation. Through this program our wellness experts will help you understand the foundations of what healthy weight is and how to maintain it on long-term basis. The physical exercises included will give you everyday tools to start your new fitness routine.
This mini wellness program is perfect for someone who is not sure where to start, while looking to make long lasting lifestyle changes to reach their weight and fitness goals.
Our philosophy for a healthy and sustainable weight management harnesses nourishment and vitality, rather than restriction and deprivation. Through this program our wellness experts will help you understand the foundations of what healthy weight is and how to maintain it on long-term basis. The physical exercises included will give you everyday tools to start your new fitness routine.
One-to-one live wellness consultation (45 mins)
Lecture on Balanced Weight (30 min)
Pilates for Core Strength (30 min)
Video class with fitness instructor (30 min)
| INTRODUCTION | BASIC | ADVANCED | COMPREHENSIVE | |
|---|---|---|---|---|
|
PRICE (US$) |
684 |
995 |
1,396 |
2,327 |
|
TOTAL CONSULTATIONS |
11 |
16 |
23 |
37 |
|
Initial Wellness Consultation (45 mins) |
x1 |
x1 |
x1 |
x1 |
|
Holistic Fitness Evaluation (30 min) |
x1 |
x1 |
x1 |
x1 |
|
Physiotherapist Assessment (30 min) |
n/a |
n/a |
x1 |
x1 |
|
Lifestyle Guide with Naturopath (60 min) |
x1 |
x1 |
x1 |
x1 |
|
Mind & Body Balance (60 min) |
n/a |
n/a |
x1 |
x1 |
|
Personal Training Session (60 min) |
x4 |
x5 |
x7 |
x15 |
|
Choice of Personal Yoga or Mat Pilates (60 min) |
x2 |
x3 |
x3 |
x7 |
|
Stretching session (30 min) |
x1 |
x2 |
x3 |
x4 |
|
Revival Exercise with Physiotherapist (45 min) |
n/a |
x2 |
x3 |
x3 |
|
Mid-Wellness Program Follow-up |
n/a |
n/a |
x1 |
x2 |
|
Wellness Program Exit & Review |
x1 |
x1 |
x1 |
x1 |
Online sessions can be spread out and scheduled at your convenience, as long as the program is completed within 30 days of purchase.
An initial Wellness Consultation will provide an orientation to your wellness program. During this orientation, you will discuss your health concerns and will receive advice for optimal support towards your wellness goals.
Naturopathy is the practice of guiding the body back to its innate state of vitality and balance through natural interventions such as nutrition, herbal medicine, and healthy lifestyle practices. During this lecture you will be guided on how to make sustainable lifestyle changes to reach your ideal weight.
Progress through a series of exercises designed to use your core whilst strengthening and stretching your muscles through small movements that lead to big results. The Pilates session includes mat-based exercises.
Our Personal Fitness Trainers have designed a special class to guide, motivate and inspire you to reach your fitness goals. They provide professional training advice to help you build up your new fitness routine.
Receive a complimentary self-care routine guide specific to your individual needs and goals which will incorporate all or as many healthy habits and ideals you have gained while on the Kamalaya Connect wellness program.
When you purchase one of our Wellness Programs, you will notice that they consist of a package of holistic online consultations that have been put together by our team of wellness experts to achieve a specific health goal. After purchasing one of our wellness programs, you will receive a confirmation email that will list the different online sessions included within your program. The first session in every wellness program is your initial Holistic Wellness Consultation where you will have a chance to discuss your current state of health, as well as any medical conditions and medication you may be taking. During this session, your practitioner will recommend a tailor-made approach to address your issues and help propel you towards your wellness goals. Your practitioner will then help arrange the scheduling for the remainder of your Wellness Program to ensure you experience the sessions in the optimal sequence and time-frame.
Yes! Kamalaya’s approach to wellness is to tailor-make all of our services so you can achieve the optimal results based on your current state of health and wellbeing. Throughout your Wellness Program, you will get to know your practitioners, and they will get to know you. We intend to provide you with the level of guidance and support you need to live your life to its fullest potential.
You will receive all of the personalised one-to-one consultations that are included within your Wellness Program, including access to our expert team of holistic wellbeing experts. You will also receive a 20% discount when you purchase Kamalaya’s nutritional supplements.
As all of the services we offer on Kamalaya Connect are facilitated online, you can be located anywhere in the world with an internet connection, and you will be able to benefit from all of our life-enhancing products.
After purchasing your Wellness Program, you will receive a confirmation email. One of our Naturopaths will then contact you to arrange your initial Holistic Wellness Consultation. Following this, our team will co-create a convenient schedule of appointments for you to progress through your wellness program.
We understand that everyone needs to be flexible, particularly during this period of profound disruption and change. Your consultations remain valid for a period of up to 30 days from the time of purchase to allow you to spread them out or schedule them at your convenience. However, we also urge you to try and follow the recommendations made by your Naturopath to achieve the optimal results of your program.
You can schedule your sessions anytime within 30 days from the initial purchase date. If you wish to exchange sessions for other products that are not part of your Wellness Program, this can be discussed with your Naturopath and additional charges may apply. Changing the consultations within a Wellness Program may alter the effectiveness of that program.
Refund Policy
We regret that we do not currently offer refunds for the purchase of any of our online services. However, we do offer to convert the value of a cancelled session into a credit that can be used to purchase other services on Kamalaya Connect. Please note that if the session cancelled is part of a Wellness Program or pre-purchased packages of sessions, the value of such sessions is lower than the value of an individual session. This reduced value is because our Wellness Programs and packages offer multiple sessions at a discounted price. The cancellation of such a session or sessions will therefore be credited at the discounted price.
Late Cancellations and No-Shows
A fifty per cent (50%) cancellation fee (based on the value of the session booked) will be charged to your account for cancellations that are made with less than four hours notice. The full cost of the cancelled session (100%) will be charged for no-shows and cancellations made with less than four hours notice.
We always love to hear your feedback so that we can find new ways to improve your experience on Kamalaya Connect. Please email us at connect@kamalaya.com
We never want technical issues to affect your experience with Kamalaya Connect. Please send your technical questions to connect@kamalaya.com
Enjoy 20% discount on Kamalaya Health Supplements when you enroll in any of our wellness programs.
Select from the four program options below. Online sessions can be spread out and scheduled at your convenience, as long as the program is completed within 90 days of purchase.
*Exclusively recorded for this program.
An initial Wellness Consultation is included with every wellness program. During this orientation, one of our Holistic Consultants will talk with you about your wellness concerns and goals and then advise you on the best treatment plan to maximise the benefit of this wellness program.
Our ancestors knew the healing power of plants. In modern times, methods have been devised to extract the healing compounds from medicinal plants. Naturopaths utilise herbs for short or long term treatment to support, heal, nourish, stimulate, or strengthen the body or body systems. A wide range of acute or chronic ailments can be addressed. The use of medicinal herbs promotes self-healing, greater wellbeing and prevention of disease. During a Naturopathic Consultation the practitioner looks at the person as a whole, reviewing signs and symptoms of all body systems, lifestyle and a brief review of diet. Treatment may include an individualised liquid herbal extract preparation, nutritional supplements, and ways to optimise diet and lifestyle may also be discussed.
Yoga is a way of life based on ancient Indian philosophy; a way of integrating your whole being so that all aspects of your life work in harmony. Yoga is a complete system for living life and for conscious evolution, thus helping to create balance in your life whilst creating a flexible mind, body and soul. Physical postures, breath and meditation are the primary aspects of this practice. A variety of Yoga styles are taught at Kamalaya and our instructors will ensure that sessions are appropriate for your current level of experience and personal goals.
Pranayama is a system of yogic breathing techniques designed to maximize the flow of prana (vital life force). The session included in this program will guide you in various techniques to control and regulate the breath, helping to calm the mind, balance emotions, and have a deep and restorative sleep.
Receive a complimentary self-care routine guide specific to your individual needs and goals which will incorporate all or as many healthy habits and ideals you have gained while on the Kamalaya Connect wellness program.
When you purchase one of our Wellness Programs, you will notice that they consist of a package of holistic online consultations that have been put together by our team of wellness experts to achieve a specific health goal. After purchasing one of our wellness programs, you will receive a confirmation email that will list the different online sessions included within your program. The first session in every wellness program is your initial Holistic Wellness Consultation where you will have a chance to discuss your current state of health, as well as any medical conditions and medication you may be taking. During this session, your practitioner will recommend a tailor-made approach to address your issues and help propel you towards your wellness goals. Your practitioner will then help arrange the scheduling for the remainder of your Wellness Program to ensure you experience the sessions in the optimal sequence and time-frame.
Yes! Kamalaya’s approach to wellness is to tailor-make all of our services so you can achieve the optimal results based on your current state of health and wellbeing. Throughout your Wellness Program, you will get to know your practitioners, and they will get to know you. We intend to provide you with the level of guidance and support you need to live your life to its fullest potential.
You will receive all of the personalised one-to-one consultations that are included within your Wellness Program, including access to our expert team of holistic wellbeing experts. You will also receive a 20% discount when you purchase Kamalaya’s nutritional supplements.
As all of the services we offer on Kamalaya Connect are facilitated online, you can be located anywhere in the world with an internet connection, and you will be able to benefit from all of our life-enhancing products.
After purchasing your Wellness Program, you will receive a confirmation email. One of our Naturopaths will then contact you to arrange your initial Holistic Wellness Consultation. Following this, our team will co-create a convenient schedule of appointments for you to progress through your wellness program.
We understand that everyone needs to be flexible, particularly during this period of profound disruption and change. Your consultations remain valid for a period of up to 30 days from the time of purchase to allow you to spread them out or schedule them at your convenience. However, we also urge you to try and follow the recommendations made by your Naturopath to achieve the optimal results of your program.
You can schedule your sessions anytime within 30 days from the initial purchase date. If you wish to exchange sessions for other products that are not part of your Wellness Program, this can be discussed with your Naturopath and additional charges may apply. Changing the consultations within a Wellness Program may alter the effectiveness of that program.
Refund Policy
We regret that we do not currently offer refunds for the purchase of any of our online services. However, we do offer to convert the value of a cancelled session into a credit that can be used to purchase other services on Kamalaya Connect. Please note that if the session cancelled is part of a Wellness Program or pre-purchased packages of sessions, the value of such sessions is lower than the value of an individual session. This reduced value is because our Wellness Programs and packages offer multiple sessions at a discounted price. The cancellation of such a session or sessions will therefore be credited at the discounted price.
Late Cancellations and No-Shows
A fifty per cent (50%) cancellation fee (based on the value of the session booked) will be charged to your account for cancellations that are made with less than four hours notice. The full cost of the cancelled session (100%) will be charged for no-shows and cancellations made with less than four hours notice.
We always love to hear your feedback so that we can find new ways to improve your experience on Kamalaya Connect. Please email us at connect@kamalaya.com
We never want technical issues to affect your experience with Kamalaya Connect. Please send your technical questions to connect@kamalaya.com
Enjoy 20% discount on Kamalaya Health Supplement when you enroll in any of our wellness programs.
When you register you can access our knowledge center for free.
Optionally you can receive our newsletter tailor made to your interests and preferences.
Our online courses, wellness programs and personal sessions, are available at a cost.
Please check out prices.