How to eat healthy during Self-Isolation
Be reminded of the basic pillars of health; movement, hydration, nourishment, sleep and introducing moments of stillness into our lives.
Touching on topics such as wholefoods vs packaged and processed options, planning for a varied diet by stocking up with healthful options and how to avoid eating out of boredom, Emily and Leila give us simple, easy to use tips that help us identify and reach for foods that truly nourish and ‘give’ to us rather than ‘take’ and leave us feeling depleted, irritable and lethargic.
Acknowledging that times of challenge require a nurturing rather than restrictive approach, we can ground ourselves by building routine, making time for meals and reduce stress by diffusing the judgment we often attach to our food choices.
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