The Fundamentals of Nutrition
Emotional TransformationFit for LifeImmune SupportWeight Management
Make a breakthrough on a physical, mental or emotional level by working closely with our intuitive practitioners on a session by session basis.
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KAMALAYA WELLNESS SANCTUARY, THAILAND
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Learn how to address emotional imbalances or behavioural patterns that may be hindering your personal development and affecting your relationships.
Support a healthy immune system through fortifying all the fundamentals of good health including exercise, nutrition and stress management.
Our Naturopath will discuss your nutritional goals while considering your current dietary and lifestyle patterns.
Your practitioner will thoroughly review signs and symptoms from your body’s systems, as well as consider any appropriate diet and lifestyle factors.
The Mind-Body Balance sessions evaluate your current state of equilibrium and look for opportunities to enhance your wellbeing.
Personal mentoring sessions focus on helping you heal past emotions and discover new and inspiring ways to get the most out of life.
These private sessions led by our meditation mentors will allow you to focus on simple techniques that align with your goals and level of experience.
Your trainer will evaluate your current aerobic capacity, physical flexibility, balance and other relevant holistic fitness markers.
Our instructors will teach you how to stretch each part of the body using the correct technique for maximum results.
Our yoga instructors will adapt your session to ensure the postures and asanas taught are appropriate for your level of experience and personal intentions.
These sessions will guide you through a series of mat-based exercises and guided movements you can perform anywhere with enough space to lie down.
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