BEGIN YOUR WELLNESS JOURNEY

WELLNESS GOALS

Explore different aspects of your health we can help you with today.

BEGIN YOUR WELLNESS JOURNEY

WELLNESS GOALS

Explore different aspects of your health we can help you with today.

WHAT DO YOU NEED TODAY?

SELECT YOUR WELLNESS GOALS BELOW

Years

- WELLNESS PROGRAM -

FIT FOR LIFE

Begin exercising again, or take your fitness to the next level in a fun and rewarding way led by our personal trainers, yoga and mindfulness experts.
Starting from US$ 684
EXPLORE

- COURSE -

THE FUNDAMENTALS OF NUTRITION

Gain a greater understanding of the vital link between healthful eating and enhanced longevity and wellbeing.
US$ 59
EXPLORE

- PERSONAL CONSULTATION -

PRANAYAMA

A private pranayama session will guide you in various techniques to control and regulate the breath.
US$ 168
60 minutes
EXPLORE

- WELLNESS PROGRAM -

EMOTIONAL TRANSFORMATION

Learn how to address emotional imbalances or behavioural patterns that may be hindering your personal development and affecting your relationships.

Starting from US$ 876
EXPLORE

- PERSONAL CONSULTATION -

WELLNESS CONSULTATION

These sessions provide an opportunity to discuss any wellness concerns, as well as review your health goals, medical conditions and reports in complete confidence.
US$ 129
45 minutes
EXPLORE

- WELLNESS PROGRAM -

WEIGHT MANAGEMENT

Achieve sustainable weight management through a synergy of one-to-one sessions incorporating exercise, yoga, nutrition and mindfulness.
Starting from US$ 721
EXPLORE

- PERSONAL CONSULTATION -

PERSONAL FITNESS TRAINING

Online Personal Training Sessions are an opportunity for you to kickstart a new fitness habit or maintain your current regime under the guidance of our qualified trainers.
US$ 115
60 minutes
EXPLORE

- WELLNESS PROGRAM -

IMMUNE SUPPORT

Support a healthy immune system through fortifying all the fundamentals of good health including exercise, nutrition and stress management.

Starting from US$ 759
EXPLORE

- PERSONAL CONSULTATION -

NUTRITIONAL GUIDANCE

Our Naturopath will discuss your nutritional goals while considering your current dietary and lifestyle patterns.

US$ 168
45 minutes
EXPLORE

- PERSONAL CONSULTATION -

NATUROPATHIC CONSULTATION

Your practitioner will thoroughly review signs and symptoms from your body’s systems, as well as consider any appropriate diet and lifestyle factors.

US$ 168
60 minutes
EXPLORE

- PERSONAL CONSULTATION -

STRESS MANAGEMENT

Our Stress Management consultations help you rebalance by equipping you with the tools to cope with challenging situations.
US$ 219
90 minutes
EXPLORE

- PERSONAL CONSULTATION -

MIND-BODY BALANCE

The Mind-Body Balance sessions evaluate your current state of equilibrium and look for opportunities to enhance your wellbeing.

US$ 168
60 minutes
EXPLORE

- PERSONAL CONSULTATION -

PERSONAL MENTORING

Personal mentoring sessions focus on helping you heal past emotions and discover new and inspiring ways to get the most out of life.

US$ 115
60 minutes
EXPLORE

- PERSONAL CONSULTATION -

MEDITATION

These private sessions led by our meditation mentors will allow you to focus on simple techniques that align with your goals and level of experience.

US$ 168
60 minutes
EXPLORE

- PERSONAL CONSULTATION -

HOLISTIC FITNESS EVALUATION

Your trainer will evaluate your current aerobic capacity, physical flexibility, balance and other relevant holistic fitness markers.

US$ 86
45 minutes
EXPLORE

- PERSONAL CONSULTATION -

STRETCHING

Our instructors will teach you how to stretch each part of the body using the correct technique for maximum results.

US$ 115
60 minutes
EXPLORE

- PERSONAL CONSULTATION -

YOGA

Our yoga instructors will adapt your session to ensure the postures and asanas taught are appropriate for your level of experience and personal intentions.

US$ 115
60 minutes
EXPLORE

- PERSONAL CONSULTATION -

MAT PILATES

These sessions will guide you through a series of mat-based exercises and guided movements you can perform anywhere with enough space to lie down.

US$ 115
60 minutes
EXPLORE