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EXPAND YOUR MIND

COURSES

Enjoy studying a range of life-enriching topics at your convenience.

EXPAND YOUR MIND

COURSES

Enjoy studying a range of life-enriching topics at your convenience.

BODY

THE FUNDAMENTALS OF NUTRITION

How to eat more healthfully for increased vitality & longevity.

Completing this course will empower you to make even more informed decisions about what, when and why you eat. You will also gain a greater understanding of the vital link between healthful eating and enhanced longevity and wellbeing.
KEY GOALS:
  • Eat smart for increased vitality and longevity
  • Understand the causes of your inflammation
  • Make lifestyle changes to keep your symptoms at bay
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BODY

COMING SOON

SLEEP BETTER

Why We Sleep

Getting enough restful sleep is a vital aspect of maintaining your health because it is while you are asleep that your body gets the optimal chance to rest, repair and heal. Our Sleep Better online course offers you a comprehensive resource that you can turn to whenever you are trying to improve your quantity and quality of sleep. 

KEY GOALS:
  • How much sleep should you be getting?
  • The health implications of sleep deprivation
  • The link between better sleep and a healthy gut
  • Natural healing: exploring Bach flower remedies
  • How stress disturbs sleep and ways to manage it
  • Learn how to plan a healthy nighttime routine
  • Recommendations for managing chronic sleep disorders