Beginning with the Nadi Shodhana pranayama (Nadi means energy, Shodhana means to cleanse) this exercise uses alternate nostril breathing to activate the two main energy meridians supplying the brain and the central nervous system. This practise energises the body and mind and reduces overthinking, grounding you in the present.
The Vipassana is an ancient Buddhist meditation that deepens your self-awareness and explores the close connectedness between the body and mind. It reduces negative thinking and emotional patterns that are not serving you, leaving you feeling calm and focused. We hope you enjoy this session and that it brings you a few moments of stillness from Kamalaya.
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