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YIN & YANG YOGA- PART 3

Renowned Yin and Yang Yoga specialist Simon Low demonstrates Virabhadrasana 2 (Warrior 2 pose) and Parsvakonasana (extended side angle pose) in this third instalment of our short video series.

BREATH AWARENESS MEDITATION

Life Enhancement Mentor Harnoor guides us through a 30 minute pranayma session focusing on the Nadi Shodhana (alternate nostril) technique to restore tranquility to the mind.

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