The Fundamentals of Nutrition

ONLINE COURSE

The Fundamentals of Nutrition

The Fundamentals of Nutrition

This course will take you on a step-by-step journey through the secrets of healthy nutrition. Completing this course will empower you to make even more informed decisions about what, when and why you eat. You will also gain a greater understanding of the vital link between healthful eating and enhanced longevity and wellbeing. This useful knowledge can then be applied to your day to day life, allowing you to adapt your diet and lifestyle habits to align perfectly with your health and wellness goals.

By enrolling in this course, you’ll gain imperative knowledge on how to:
  • Eat smart for increased vitality and longevity
  • Understand the causes of your inflammation
  • Make lifestyle changes to keep your symptoms at bay

$59

Description

6 VIDEO MODULES

Led by senior Naturopaths Leila Abachi and Emily Sarkies. With contributions from Kamalaya Meditation Mentors Sujay Sushedri and Harnoor Bhatia.

PDF DOWNLOADS

Comprehensive PDF guides free for you to download and keep, filled with useful information and practical tips.

ACCESS ANYTIME

View online using your computer, tablet or phone. Take the course at your convenience. Return to review or complete it again as many times as you wish.

HOW TO EAT, MOVE AND LIVE TO FEEL YOUNG & REJUVENATED

WHO IS THIS COURSE FOR?

This course is perfect for you if:
 

– You’re gaining weight even though you diet and exercise.

– Your digestion and elimination feels sluggish and less than optimal.

– You want to better understand inflammation and the role it plays in your body.

– You feel like you may be ageing faster than you should be.

– You suffer from bloating, gas, diarrhoea or constipation.

– You have mild depression or anxiety.

– You want to be better informed about nutrition and healthful eating.

6 VIDEO MODULES

Led by senior Naturopaths Leila Abachi and Emily Sarkies. With contributions from Kamalaya Meditation Mentors Sujay Sushedri and Harnoor Bhatia.

PDF DOWNLOADS

Comprehensive PDF guides free for you to download and keep, filled with useful information and practical tips.

ACCESS ANYTIME

View online using your computer, tablet or phone. Take the course at your convenience. Return to review or complete it again as many times as you wish.

HOW TO EAT. MOVE AND LIVE TO FEEL YOUNG & REJUVENATED

What you get:

– 6 modules and 12 video lessons, filled with all the information you need to eat healthily

– A complete list of the foods to eat and the foods to avoid to fight inflammation and build a healthy plate including

a rest and recovery smoothie recipe

– Useful tips and practices you can use to make lifestyle changes

– High-quality bonus video content from Kamalaya’s expert wellness team covering nutrition, diet,

stretching, exercise, meditation and more.

– Lifetime access to stream from your computer, phone or tablet

COURSE OUTLINE

Learn which factors affect optimal digestion and which foods to eat for healthful living every day.

Discover macronutrients and micronutrients and how to create a balanced plate every mealtime.

Explore how culture and tradition affect dietary approaches around the world and which ones are the most effective.

Go deeper into the psychological and emotional aspects of nutrition. Learn ancient breathing techniques that promote relaxation and support digestion and elimination.

 

Lesson 1: Nutrition & Lifestyle

Lesson 2. Introduction to Ujjayi Breathing

Lesson 3. Ujjayi Breathing Practice

Lesson 3. Eating for Exercise & Recovery

Acknowledge the foods you eat and the way they can affect your mood on a day-to-day basis.

 

Lesson 1: Food & Mood

Lesson 2. Mindful Eating with Harnoor Bhati

Learn how to eat for longevity by reducing acidity, increasing alkalinity and reducing inflammation.

What you get:

– 6 modules and 12 video lessons, filled with all the information you need to eat healthily

– A complete list of the foods to eat and the foods to avoid to fight inflammation and build a healthy plate including a rest and recovery smoothie recipe

– Useful tips and practices you can use to make lifestyle changes

– High quality bonus video content from Kamalaya’s expert wellness team covering nutrition, diet, stretching, exercise, meditation and more.

– Lifetime access to stream from your computer, phone or tablet

COURSE OUTLINE

Learn which factors affect optimal digestion and which foods to eat for healthful living every day.

Discover macronutrients and micronutrients and how to create a balanced plate every mealtime.

Explore how culture and tradition affect dietary approaches around the world and which ones are the most effective.

Go deeper into the psychological and emotional aspects of nutrition. Learn ancient breathing techniques that promote relaxation and support digestion and elimination.

 

Lesson 1: Nutrition & Lifestyle

Lesson 2. Introduction to Ujjayi Breathing

Lesson 3. Ujjayi Breathing Practice

Lesson 3. Eating for Exercise & Recovery

Acknowledge the foods you eat and the way they can affect your mood on a day-to-day basis.

 

Lesson 1: Food & Mood

Lesson 2. Mindful Eating with Harnoor Bhati

Learn how to eat for longevity by reducing acidity, increasing alkalinity and reducing inflammation.

MEET YOUR INSTRUCTORS

  • Leila Abachi
  • Emily Sarkies
  • Sujay Seshadri
  • Hanoor Bhatia

Leila Abachi

Kamalaya Naturopath

Leila’s upbringing within a family who used traditional herbs inspired her to study natural healing modalities as an adult. With a Bachelors degree in Health Science Homeopathy, further studies in Nutritional Therapy and over 15 years experience working in the natural health field, she is passionate about assisting people back to health using a naturopathic approach.

Emily Sarkies

Kamalaya Naturopath

Emily Sarkies is a Naturopath with over 10 years of clinical experience, practicing throughout the world. Motivated by her own health journey and the benefits achieved from complementary therapies, she transitioned from a pharmacy background to complete a Naturopathy Degree and Bachelor in Health Science, specialising in Medicinal Herbalism and the Mind-Body Connection. She brings a compassionate and caring approach to helping people return to a natural state of balance.

Sujay Seshadri

Kamalaya Life Enhancement Mentor

Sujay Seshadri is an experienced Life Enhancement Mentor whose goal in life is to help people discover greater levels of commitment, success and love; as well as enhanced physical, psychological and emotional wellbeing. During his time as a monk, Sujay developed deep insights into the intricacies of the human mind; he also gained experience of different spiritual states of consciousness, as well as the teaching of esoteric spiritual principles, practices and healing processes. For more than 22 years, Sujay has helped bring greater awareness and enrichment to the lives of numerous people from all walks of life and from all around the world. He believes that life is a constant process of learning and feels blessed and motivated to share his learning and experiences with everyone.

Hanoor Bhatia

Kamalaya Life Enhancement Mentor

In her career as a Clinical Psychologist, Harnoor Kaur Bhatia has always been driven by her passion towards nurturing others, holistic wellness and emotional awakening. She has facilitated people who were facing depression, anxiety, grief, emotional blocks, stress, marital discord and numerous other life challenges. Harnoor’s spiritual curiosity drove her to learn and practice Mindfulness-Based Healing, Pranayama and Meditation. As one of Kamalaya’s resident Meditation and Life Change/Transformation Experts, Harnoor is committed to guiding guests through their healing journey and assisting with ‘aha moments’ that lead to better self-awareness, acceptance and emotional wellbeing.

MEET YOUR INSTRUCTORS

Leila Abachi

Kamalaya Naturopath

Leila’s upbringing within a family who used traditional herbs inspired her to study natural healing modalities as an adult. With a Bachelors degree in Health Science Homeopathy, further studies in Nutritional Therapy and over 15 years experience working in the natural health field, she is passionate about assisting people back to health using a naturopathic approach.

Emily Sarkies

Kamalaya Naturopath

Emily Sarkies is a Naturopath with over 10 years of clinical experience, practicing throughout the world. Motivated by her own health journey and the benefits achieved from complementary therapies, she transitioned from a pharmacy background to complete a Naturopathy Degree and Bachelor in Health Science, specialising in Medicinal Herbalism and the Mind-Body Connection. She brings a compassionate and caring approach to helping people return to a natural state of balance.

Sujay Seshadri

Kamalaya Life Enhancement Mentor

Sujay Seshadri is an experienced Life Enhancement Mentor whose goal in life is to help people discover greater levels of commitment, success and love; as well as enhanced physical, psychological and emotional wellbeing. During his time as a monk, Sujay developed deep insights into the intricacies of the human mind; he also gained experience of different spiritual states of consciousness, as well as the teaching of esoteric spiritual principles, practices and healing processes. For more than 22 years, Sujay has helped bring greater awareness and enrichment to the lives of numerous people from all walks of life and from all around the world. He believes that life is a constant process of learning and feels blessed and motivated to share his learning and experiences with everyone.

Hanoor Bhatia

Kamalaya Life Enhancement Mentor

In her career as a Clinical Psychologist, Harnoor Kaur Bhatia has always been driven by her passion towards nurturing others, holistic wellness and emotional awakening. She has facilitated people who were facing depression, anxiety, grief, emotional blocks, stress, marital discord and numerous other life challenges. Harnoor’s spiritual curiosity drove her to learn and practice Mindfulness-Based Healing, Pranayama and Meditation. As one of Kamalaya’s resident Meditation and Life Change/Transformation Experts, Harnoor is committed to guiding guests through their healing journey and assisting with ‘aha moments’ that lead to better self-awareness, acceptance and emotional wellbeing.

WHO IS THIS COURSE FOR?

This course is perfect for you if:
 

– You’re gaining weight even though you diet and exercise.

– Your digestion and elimination feels sluggish and less than optimal.

– You want to better understand inflammation and the role it plays in your body.

– You feel like you may be ageing faster than you should be.

– You suffer from bloating, gas, diarrhoea or constipation.

– You have mild depression or anxiety.

– You want to be better informed about nutrition and healthful eating.

WATCH ANYWHERE. ALWAYS.

Stream this course on your computer, phone or tablet, from anywhere with an internet connection.

WATCH ANYWHERE. ALWAYS.

Stream this course on your computer, phone or tablet, from anywhere with an internet connection.

HAVE QUESTIONS?

Our most frequently asked questions are answered here.

If you still need assistance contact us on support@kamalaya.com

HAVE QUESTIONS?

Our most frequently asked questions are answered here.

If you still need assistance contact us on support@kamalaya.com

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