Pranayamic Breathing and Progressive Muscle Relaxation
We then gently transition to a practice called Progressive Muscle Relaxation, in which we carefully and methodically ‘squeeze out’ the tension from the body. With elements of visualization, Sujay encourages us to regard our body with respect and compassion as we sense areas we may carry stress or shame, and imbue them with our attention and care. Deepen your mind-body connection by acknowledging with gratitude how our body continually works to support us.
Together these practices help us to grow quieter, slow down and connect with our heart. This empowers us to navigate challenging moments and remain conscious and careful, but without anxiety.
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