Pranayama- Part II
In Pranayama part 2, Kamalaya yoga teacher and mentor Jyoti demonstrates how to channel the energy generated as a result of successfully regulating and enhancing the flow of breath through your nostrils (as shown in Pranayama Part 1).
During this next step, Jyoti will guide you through a detailed practice incorporating two yogic breathing exercises: the Anulom Vilom and Brahmari Pranayamas.
Anulom Vilom specifically helps bring balance to the energy flowing through the Ina and Pingala Nadis. It also helps purify and detoxify these nadis, bringing a deep sense of calm and relaxation to your mind and body. The Brahmari Pranayama (also known as the ‘humming bee’) is particularly useful for developing focus and enhancing your sleep.
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