Sukshma Vyayama For the Mobility of the Joints
Sukshma Vyayama provides heat to the joints by increasing circulation; this ultimately helps to prevent injury and assists energy to flow more freely through your body as you begin your asana sequence.
Jyoti first encourages us to deepen our mind-body connection with awareness of our breathing. Building on this foundation of mindfulness, we then move into simple stretches of the neck, shoulder blades, arms, wrists, hands and legs.
While Sukshma Vyayama provides an excellent warm up prior to a yoga sequence, it can stand alone as a useful practice to ‘wake up’ and refresh the body, encouraging the free flow of prana (life force energy).
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