Meditation for Centering
We begin by establishing mindfulness, bringing attention to our immediate surroundings, what we can sense and feel. We then observe, without judgement, the experiences of the mind; how the attention moves from one object to the next.
This practice can be very helpful for any time when you find your emotions have become disturbed or your mind has become agitated. Smitha helps us learn to experience our body as a refuge, accessing a sense of support and stability. Becoming skilled in re-connecting with our core and re-establishing our internal balance will help us to approach the future with a greater confidence.
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