Exploring Happiness

WITH JOHN STEWART

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PRANAYAMA- PART 2

Kamalaya yoga teacher and mentor Jyoti follows-up on her previous video by demonstrating how to balance the energy you channeled after successfully controlling the flow of breath through your nostrils.

VIPASSANA MEDITATION

Life Enhancement Mentor Smitha guides us in nadi shodhana pranayamic breathing to cleanse and activate our energy meridians, followed by the ancient Buddhist practice of vipassana or ‘insight’ meditation.

One Response

  1. Absolutely beautiful message, John and Kamalaya! Service. Intention. Patience. Changing the world one act and one heartbeat at a time. Thank you for this wonderful extension of Kamalaya – “Only Connect!” Missing Kamalaya and all of you. Bless you for bringing peace and hope into these challenging times (and always.)
    Love, Margaret and Patrick

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