Exercise at Home
Regular exercise is not only vital for your physical health, but it also has a direct influence on your mental, emotional and spiritual wellbeing. When you think about exercise, you may consider some of its more popular benefits, such as weight loss, building or toning muscle, improving your cardiovascular health and enhancing your circulation.
However, exercise also has a significant impact on your mood by creating endorphins that signal the brain to produce the ‘happy hormone’ serotonin. This particular hormone plays a crucial role in promoting a healthy sleep cycle and helps your body maintain its natural circadian rhythm.
The multitude of benefits associated with exercise is something we genuinely believe in at Kamalaya and is the reason why we designed all of our fitness programs from a holistic viewpoint. If you’re feeling ready to take your health and fitness to the next level, you can read more about our programs here.
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