TRANSFORM YOUR LIFE
Welcome to Kamalaya Connect - your online wellness centre
Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together.
True well-being is a journey, not a destination. We hope you will join us.
I WANT TO...
WITH KARINA STEWART
WELLNESS PODCAST – COMING SOON
Women and Stress:
The effects on our hormones, physical and mental health
– With Dr Prudence Hall
Children and the impact of isolation and fear
– With Dr Margaret Williams
Isolation, loneliness and anxiety
– With Rudy Oldeschulte
Every Thursday our Wellness Experts share free videos and other content designed to help you create a healthier and more vibrant life.
You will see a collection of wellness video classes covering nutrition, food, fitness, yoga, recipes, meditation, mindfulness and much more.
MINDFULNESS IN A DIGITAL WORLD
What we watch or read online has a significant impact on our mental and emotional wellbeing. This is one of the reasons why we created Kamalaya Connect, our new online wellness centre offering meaningful one-to-one support wherever you are in the world.
In this short video, we sat down with Kamalaya Life Enhancement Mentor Rajesh to ask how we can stay mindful when we spend time online.
OUR TEAM OF WELLNESS EXPERTS
Kamalaya Connect’s certified wellness professionals include:
Naturopaths, Doctors of Traditional Chinese Medicine, Nutritionists, Mental and Emotional Healers, Life Enhancement Mentors, Fitness Specialists, Personal Trainers, Qualified Yoga Teachers, Physiotherapists & Visiting Practitioners