EXPERIENCE LEGENDARY KAMALAYA

WELLBEING AT HOME

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PERSONALISED ONLINE WELLNESS PROGRAMS

We offer a growing range of online programs, one-to-one consultation sessions, workshops and courses to meet your wellness needs. Select a plan that resonates with your health goals or ask our experts for their considered advice.

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WELLNESS GOALS
TOPICS
CONTENT TYPE
WORKSHOPS
STRESS DISSOLUTION

This interactive workshop with our Life Enhancement Mentor, Sujay Seshadri will help you identify different kinds of stress, and then find effective ways to greatly decrease the levels of it.

WORKSHOPS
KEYS TO A RESTFUL SLEEP

In this replay of the workshop with our Life Enhancement Mentor, Sujay you will learn about a step-by-step process to relaxation and the importance of mental and physical conditions to support a replenishing sleep.

WELLNESS PROGRAMS
FIT FOR LIFE

Begin exercising again, or take your fitness to the next level in a fun and rewarding way led by our personal trainers, yoga and mindfulness experts.

40% discount until 31 October 2021

ONLINE COURSE
THE FUNDAMENTALS OF NUTRITION

Gain a greater understanding of the vital link between healthful eating and enhanced longevity and wellbeing.

ONLINE PRIVATE SESSIONS
PRANAYAMA

A private pranayama session will guide you in various techniques to control and regulate the breath.

WELLNESS PROGRAMS
EMOTIONAL TRANSFORMATION

Learn how to address emotional imbalances or behavioural patterns that may be hindering your personal development and affecting your relationships.

ONLINE PRIVATE SESSIONS
WELLNESS CONSULTATION

These sessions provide an opportunity to discuss any wellness concerns, as well as review your health goals,

WELLNESS PROGRAMS
HEALTHY WEIGHT MANAGEMENT

Achieve sustainable weight management through a synergy of one-to-one sessions incorporating exercise, yoga, nutrition and mindfulness.

ONLINE PRIVATE SESSIONS
PERSONAL FITNESS TRAINING

Online Personal Training Sessions are an opportunity for you to kickstart a new fitness habit or maintain your current regime under the guidance of our qualified trainers.

WELLNESS PROGRAMS
IMMUNE SUPPORT

Support a healthy immune system through fortifying all the fundamentals of good health including exercise, nutrition and stress management.

WELLNESS PROGRAMS
INTRODUCTION TO RESTORATIVE SLEEP

The Introduction to Restorative Sleep mini wellness program will help to create the optimal mental and physical conditions to support a replenishing sleep.

ONLINE PRIVATE SESSIONS
NUTRITIONAL GUIDANCE

Our Naturopath will discuss your nutritional goals while considering your current dietary and lifestyle patterns.

ONLINE PRIVATE SESSIONS
STRESS MANAGEMENT

Our Stress Management consultations help you rebalance by equipping you with the tools to cope with challenging situations.

ONLINE PRIVATE SESSIONS
NATUROPATHIC CONSULTATION

Your practitioner will thoroughly review signs and symptoms from your body’s systems, as well as consider any appropriate diet and lifestyle factors.

ONLINE PRIVATE SESSIONS
MIND-BODY BALANCE

The Mind-Body Balance sessions evaluate your current state of equilibrium and look for opportunities to enhance your wellbeing.

ONLINE PRIVATE SESSIONS
PERSONAL MENTORING

Personal mentoring sessions focus on helping you heal past emotions and discover new and inspiring ways to get the most out of life.

ONLINE PRIVATE SESSIONS
MEDITATION

These private sessions led by our meditation mentors will allow you to focus on simple techniques that align with your goals and level of experience.

ONLINE PRIVATE SESSIONS
HOLISTIC FITNESS EVALUATION

Your trainer will evaluate your current aerobic capacity, physical flexibility, balance and other relevant holistic fitness markers.

ONLINE PRIVATE SESSIONS
STRETCHING

Our instructors will teach you how to stretch each part of the body using the correct technique for maximum results.

ONLINE PRIVATE SESSIONS
YOGA

Our yoga instructors will adapt your session to ensure the postures and asanas taught are appropriate for your level of experience and personal intentions.

ONLINE PRIVATE SESSIONS
MAT PILATES

These sessions will guide you through a series of mat-based exercises and guided movements you can perform anywhere with enough space to lie down.

ONLINE PRIVATE SESSIONS
MIND-BODY BALANCE TEST

The Mind-Body Balance sessions evaluate your current state of equilibrium and look for opportunities to enhance your wellbeing.

ONLINE PRIVATE SESSIONS
HOLISTIC WELLNESS EVALUATION

Your trainer will evaluate your current aerobic capacity, physical flexibility, balance and other relevant holistic fitness markers.

FREE KNOWLEDGE
BEETROOT & QUINOA RISOTTO

Feel inspired and join Chef Rajesh in Soma restaurant as he prepares a colorful and nutrient dense Quinoa and Beetroot Risotto 

FREE KNOWLEDGE
BREATH AWARENESS MEDITATION

A guided 30-minute pranayama session focusing on the Nadi Shodhana (alternate nostril) technique to restore tranquility to the mind.

FREE KNOWLEDGE
EASE DIFFICULT EMOTIONS

Join Vanessa in an exploration of our emotions and how they manifest as sensations in the body.

FREE KNOWLEDGE
EXERCISE AT HOME

Join a gentle workout you can do at home. Benz will get your body moving with a comprehensive set of exercises using readily available props at home.

FREE KNOWLEDGE
EXPLORING HAPPINESS

Learn how anxiety affects the body and the self-care steps we can take in nutrition and lifestyle to build our resilience.

FREE KNOWLEDGE
HABITS TO SLEEP BETTER

Aarti symbolises an offering of light, which represents consciousness, and is an invitation to connect to a higher level of being within yourself.

FREE KNOWLEDGE
HORMONAL BALANCE

Aarti symbolises an offering of light, which represents consciousness, and is an invitation to connect to a higher level of being within yourself.

FREE KNOWLEDGE
HOW TO EAT HEALTHY

Join Naturopaths Emily and Leila for a discussion on simple tools to overcome the everyday obstacles to making healthy food choices

FREE KNOWLEDGE
IMPROVE YOUR POSTURE

If you suffer from rounded shoulders, or forward-neck posture, the chances are it may be caused by a muscular imbalance called Upper Crossed Syndrome.

FREE KNOWLEDGE
JAMU TUMERIC ELIXIR

Join Chef Rajesh in Soma restaurant as he introduces us to “Jamu”, a traditional Indonesian anti-inflammatory elixir based on the therapeutic power of turmeric and ginger.

FREE KNOWLEDGE
LOVING KINDNESS MEDITATION

Life Enhancement Mentor Rajesh Ramani guides us in a loving-kindness meditation to connect us with our essential human nature to be loving and caring.

FREE KNOWLEDGE
MEDITATION FOR CENTERING

Our Life Enhancement Mentor Smitha guides us in a simple meditative exercise designed to establish a firm sense of equilibrium and balance.

FREE KNOWLEDGE
MINDFULNESS MEDITATION

Join Life Enhancement Mentor Rajesh guided mindfulness meditation to ground us within our body and the present moment, restoring a sense of wellbeing and calm.

FREE KNOWLEDGE
MOBILITY OF THE JOINTS

Regardless of whether you prefer to practice ashtanga, hatha or slow flow vinyasa, it is best to begin any yoga session with Sukshma Vyayama.

FREE KNOWLEDGE
OBSERVING YOUR THOUGHTS & BELIEFS

Explore how becoming a non-judgemental observer of your thoughts leads to greater mental spaciousness and a renewed sense of comfort and calm.

FREE KNOWLEDGE
POSITIVE VISUALIZATION MEDITATION

Life Enhancement Mentor Sujay guides us in a visualization meditation to promote positive perceptions, take us out of stress mode and re-establish the balance of body and mind.

FREE KNOWLEDGE
PRANAYAMA

Kamalaya mentor Jyoti will be your guide for this practical session that will leave you feeling calm, relaxed and more attuned with your inner-self.

FREE KNOWLEDGE
PRANAYAMA- PART 2

Kamalaya yoga teacher and mentor Jyoti demonstrates how to balance energy by successfully controlling the flow of breath through your nostrils.

FREE KNOWLEDGE
PRANAYAMIC BREATHING

Join Sujay for a pranayama exercise to balance the nervous system followed by a deep journey through the body, with Progressive Muscle Relaxation.

FREE KNOWLEDGE
QI GONG WITH SAN BAO

Join Qi Gong master San Bao as he teaches a simple but enlivening Qi Gong lesson that is suitable for beginners.

FREE KNOWLEDGE
STRESS RELIEF & SLEEP ENHANCEMENT

A guided body scan meditation designed to bring awareness to sensations of the body, relieving both physical and mental tension and supporting a deep and restful sleep.

FREE KNOWLEDGE
STRETCHING AT HOME

A guided sequence of simple stretches to improve flexibility, mobility and reduce muscle tightness by Kamalaya’s senior physiotherapist.

FREE KNOWLEDGE
SUN & MOON SALUTATION

A detailed guide to the sun and moon salutation asana sequences; the sacred yogic prayers to solar and lunar forces.

FREE KNOWLEDGE
TEA SHARING WITH SAN BAO

In the first ever virtual tea sharing ceremony from Kamalaya, be guided by San Bao as he leads you through the traditional ancient Chinese art of sharing tea.

FREE KNOWLEDGE
THE EARTH ELEMENT

The third episode in our five-part series exploring the five elements of Traditional Chinese wisdom; wood, fire, earth, metal and water. This episode focuses on the element of earth.

FREE KNOWLEDGE
THE FIRE ELEMENT

The second episode in our five-part series exploring the five elements of Traditional Chinese wisdom; wood, fire, earth, metal and water. This episode focuses on the element of fire.

FREE KNOWLEDGE
THE METAL ELEMENT

The fourth episode in our five-part series exploring the five elements of Traditional Chinese wisdom; wood, fire, earth, metal and water. This episode focuses on the element of metal.

FREE KNOWLEDGE
THE WATER ELEMENT

The final episode in our five-part series exploring the five elements of Traditional Chinese Medicine; wood, fire, earth, metal and water. This episode focuses on the element of water.

FREE KNOWLEDGE
THE WOOD ELEMENT

The first episode in our five-part series exploring the five elements of Traditional Chinese Medicine; wood, fire, earth, metal and water. This episode focuses on the element of wood.

FREE KNOWLEDGE
VIPASSANA MEDITATION

A guided pranayamic breathing to cleanse and activate our energy meridians, followed by the ancient Buddhist practice of vipassana or ‘insight’ meditation.

FREE KNOWLEDGE
WHY AM I ANXIOUS?

Learn how anxiety affects the body and the self-care steps we can take in nutrition and lifestyle to build our resilience.

FREE KNOWLEDGE
WHY AM I TIRED

Join Kamalaya naturopaths as they discuss the physiology behind our energy levels, underlying causes of tiredness and how we can adapt lifestyle to restore our natural sense of vitality.

FREE KNOWLEDGE