EXPERIENCE ONLINE WELLNESS

BY THE LEGENDARY KAMALAYA

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Healing
Compassion
Experience
Wisdom
Care
Professionalism
Guidance
Warm Hearted

Multi-award-winning Kamalaya Wellness Sanctuary and Holistic Spa offers a synergistic wellness experience that helps people reconnect to life’s potential and achieve optimal wellbeing.

ONLINE WELLNESS PROGRAMS FROM RENOWNED EXPERTS

We now offer a growing range of online wellness programs consisting of a package of one-to-one sessions which are tailor-made to meet your needs. Select a plan that resonates with your current health goals or ask our experts for their considered advice.
WELLNESS GOALS
TOPICS
CONTENT TYPE
WORKSHOPS

Next live workshop: 30/03/2024

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Hours

Boost your wellbeing this March with Kamalaya’s online workshop, guided by our esteemed Naturopath, Rita, targeting sustained overall health for those over 50.

ONLINE PRIVATE SESSIONS
Liberation Breathing® is a consciously connected breathing technique known as the quickest way to clear negative thoughts and memories that consciously and unconsciously limit your life.
ONLINE PRIVATE SESSIONS

Embody your true potential with Sujay, our Master Mentor, dedicated to guiding individuals towards heightened commitment, success and love.

WELLNESS PROGRAMS

This mini wellness program is perfect for someone who is not sure where to start

WORKSHOPS

In this replay of the workshop with our Life Enhancement Mentor, Sujay you will learn about a step-by-step process to relaxation and the importance of mental and physical conditions to support a replenishing sleep.

WELLNESS PROGRAMS

Begin exercising again, or take your fitness to the next level in a fun and rewarding way led by our personal trainers, yoga and mindfulness experts.

ONLINE COURSE

Gain a greater understanding of the vital link between healthful eating and enhanced longevity and wellbeing.

ONLINE PRIVATE SESSIONS

These private sessions led by our meditation mentors will allow you to focus on simple techniques that align with your goals and level of experience.

WELLNESS PROGRAMS

Learn how to address emotional imbalances or behavioural patterns that may be hindering your personal development and affecting your relationships.

ONLINE PRIVATE SESSIONS

These sessions provide an opportunity to discuss any wellness concerns, as well as review your health goals,

ONLINE PRIVATE SESSIONS

The Mind-Body Balance sessions evaluate your current state of equilibrium and look for opportunities to enhance your wellbeing.

WELLNESS PROGRAMS

Achieve sustainable weight management through a synergy of one-to-one sessions incorporating exercise, yoga, nutrition and mindfulness.

ONLINE PRIVATE SESSIONS

Online Personal Training Sessions are an opportunity for you to kickstart a new fitness habit or maintain your current regime under the guidance of our qualified trainers.

WELLNESS PROGRAMS

Support a healthy immune system through fortifying all the fundamentals of good health including exercise, nutrition and stress management.

ONLINE PRIVATE SESSIONS

Our Naturopath will discuss your nutritional goals while considering your current dietary and lifestyle patterns.

WELLNESS PROGRAMS

The Introduction to Restorative Sleep mini wellness program will help to create the optimal mental and physical conditions to support a replenishing sleep.

ONLINE PRIVATE SESSIONS

A private pranayama session will guide you in various techniques to control and regulate the breath.

ONLINE PRIVATE SESSIONS

Personal mentoring sessions focus on helping you heal past emotions and discover new and inspiring ways to get the most out of life.

ONLINE PRIVATE SESSIONS

Your practitioner will thoroughly review signs and symptoms from your body’s systems, as well as consider any appropriate diet and lifestyle factors.

ONLINE PRIVATE SESSIONS

Our Stress Management consultations help you rebalance by equipping you with the tools to cope with challenging situations.

ONLINE PRIVATE SESSIONS

Your trainer will evaluate your current aerobic capacity, physical flexibility, balance and other relevant holistic fitness markers.

ONLINE PRIVATE SESSIONS

Our instructors will teach you how to stretch each part of the body using the correct technique for maximum results.

ONLINE PRIVATE SESSIONS

These sessions will guide you through a series of mat-based exercises and guided movements you can perform anywhere with enough space to lie down.

ONLINE PRIVATE SESSIONS

Our yoga instructors will adapt your session to ensure the postures and asanas taught are appropriate for your level of experience and personal intentions.

ONLINE PRIVATE SESSIONS

Your trainer will evaluate your current aerobic capacity, physical flexibility, balance and other relevant holistic fitness markers.

FREE KNOWLEDGE

Aarti symbolises an offering of light, which represents consciousness, and is an invitation to connect to a higher level of being within yourself.

FREE KNOWLEDGE

Feel inspired and join Chef Rajesh in Soma restaurant as he prepares a colorful and nutrient dense Quinoa and Beetroot Risotto 

FREE KNOWLEDGE

A guided 30-minute pranayama session focusing on the Nadi Shodhana (alternate nostril) technique to restore tranquility to the mind.

FREE KNOWLEDGE

Join Vanessa in an exploration of our emotions and how they manifest as sensations in the body.

FREE KNOWLEDGE

Join a gentle workout you can do at home. Benz will get your body moving with a comprehensive set of exercises using readily available props at home.

FREE KNOWLEDGE
Kamalaya’s founder John Stewart shares what happiness means to him, watch this video to discover which practices he uses to invite more joy into daily life.
FREE KNOWLEDGE

Kamalaya Connect offers monthly online workshops with Kamalaya’s Life Enhancement Mentors who are known for their unique teaching and mentoring styles.

FREE KNOWLEDGE

A wellness program is any kind of organized group activity in the workplace designed to enhance and support the health

FREE KNOWLEDGE

Functional Fitness is fitness activities which are designed to facilitate the movements we perform during everyday life.

FREE KNOWLEDGE
Learn how to create healthier sleeping habits through five simple suggestions from our naturopath.
FREE KNOWLEDGE
Hormones play an important role in our overall wellbeing, using these five essential remedies you can feel more balanced and centred.
FREE KNOWLEDGE

As human beings we have an instinctual response to danger, known as “fight or flight. To survive, the sympathetic nervou

FREE KNOWLEDGE
An ideal meal to boost your mood is one that combines complex carbohydrates with lean proteins and colorful produce.
FREE KNOWLEDGE
A panic attack is an exaggerated body’s response to fear, stress or sometimes excitement. Panic attacks come
FREE KNOWLEDGE

A panic attack is an exaggerated body’s response to fear, stress or sometimes excitement. Panic attacks come

FREE KNOWLEDGE
Inflammation is part of the body’s innate immune response to irritants, toxins and pathogens. Acute inflammation is..
FREE KNOWLEDGE

Join Naturopaths Emily and Leila for a discussion on simple tools to overcome the everyday obstacles to making healthy food choices

FREE KNOWLEDGE

If you suffer from rounded shoulders, or forward-neck posture, the chances are it may be caused by a muscular imbalance called Upper Crossed Syndrome.

FREE KNOWLEDGE

Join Chef Rajesh in Soma restaurant as he introduces us to “Jamu”, a traditional Indonesian anti-inflammatory elixir based on the therapeutic power of turmeric and ginger.

FREE KNOWLEDGE

Life Enhancement Mentor Rajesh Ramani guides us in a loving-kindness meditation to connect us with our essential human nature to be loving and caring.

FREE KNOWLEDGE

Our Life Enhancement Mentor Smitha guides us in a simple meditative exercise designed to establish a firm sense of equilibrium and balance.

FREE KNOWLEDGE

Join Life Enhancement Mentor Rajesh guided mindfulness meditation to ground us within our body and the present moment, restoring a sense of wellbeing and calm.

FREE KNOWLEDGE

Regardless of whether you prefer to practice ashtanga, hatha or slow flow vinyasa, it is best to begin any yoga session with Sukshma Vyayama.

FREE KNOWLEDGE

Explore how becoming a non-judgemental observer of your thoughts leads to greater mental spaciousness and a renewed sense of comfort and calm.

FREE KNOWLEDGE

Life Enhancement Mentor Sujay guides us in a visualization meditation to promote positive perceptions, take us out of stress mode and re-establish the balance of body and mind.

FREE KNOWLEDGE
Pranayama 1
PRANAYAMA

Kamalaya mentor Jyoti will be your guide for this practical session that will leave you feeling calm, relaxed and more attuned with your inner-self.

FREE KNOWLEDGE

Kamalaya yoga teacher and mentor Jyoti demonstrates how to balance energy by successfully controlling the flow of breath through your nostrils.

FREE KNOWLEDGE

Join Sujay for a pranayama exercise to balance the nervous system followed by a deep journey through the body, with Progressive Muscle Relaxation.

FREE KNOWLEDGE

Join Qi Gong master San Bao as he teaches a simple but enlivening Qi Gong lesson that is suitable for beginners.

FREE KNOWLEDGE

A guided body scan meditation designed to bring awareness to sensations of the body, relieving both physical and mental tension and supporting a deep and restful sleep.

FREE KNOWLEDGE

A guided sequence of simple stretches to improve flexibility, mobility and reduce muscle tightness by Kamalaya’s senior physiotherapist.

FREE KNOWLEDGE

A detailed guide to the sun and moon salutation asana sequences; the sacred yogic prayers to solar and lunar forces.

FREE KNOWLEDGE

In the first ever virtual tea sharing ceremony from Kamalaya, be guided by San Bao as he leads you through the traditional ancient Chinese art of sharing tea.

FREE KNOWLEDGE

The third episode in our five-part series exploring the five elements of Traditional Chinese wisdom; wood, fire, earth, metal and water. This episode focuses on the element of earth.

FREE KNOWLEDGE

The second episode in our five-part series exploring the five elements of Traditional Chinese wisdom; wood, fire, earth, metal and water. This episode focuses on the element of fire.

FREE KNOWLEDGE

The fourth episode in our five-part series exploring the five elements of Traditional Chinese wisdom; wood, fire, earth, metal and water. This episode focuses on the element of metal.

FREE KNOWLEDGE

The final episode in our five-part series exploring the five elements of Traditional Chinese Medicine; wood, fire, earth, metal and water. This episode focuses on the element of water.

FREE KNOWLEDGE

The first episode in our five-part series exploring the five elements of Traditional Chinese Medicine; wood, fire, earth, metal and water. This episode focuses on the element of wood.

FREE KNOWLEDGE

A guided pranayamic breathing to cleanse and activate our energy meridians, followed by the ancient Buddhist practice of vipassana or ‘insight’ meditation.

FREE KNOWLEDGE

Learn how anxiety affects the body and the self-care steps we can take in nutrition and lifestyle to build our resilience.

FREE KNOWLEDGE

Join Kamalaya naturopaths as they discuss the physiology behind our energy levels, underlying causes of tiredness and how we can adapt lifestyle to restore our natural sense of vitality.

FREE KNOWLEDGE

In the first episode of our short series breaking down the finer details of specific yoga asanas, Simon Low demonstrates the Dizzy Bird sequence and Sunbird posture.

FREE KNOWLEDGE

In this second part of our short series breaking down the finer details of specific yoga asanas, Simon Low demonstrates Ardho Mukka Svanasana (also known as Downward Dog).

FREE KNOWLEDGE
In the third episode of our short series about specific yoga asanas, Simon will demonstrate Virabhadrasana 2 (Warrior pose) and Parsvakonasana (extended side angle pose) in finer detail.
FREE KNOWLEDGE

In this episode, Simon takes an in-depth look at the following three popular asanas taught during his immersive group retreats at Kamalaya.

FREE KNOWLEDGE
Cupping greatly contributes to wellness and health. As a non-intrusive therapy, it regulates the body’s own ability to maintain balance,

KAMALAYA PODCAST

NOW ON APPLE & SPOTIFY

The Kamalaya podcast is hosted by Karina Stewart, founder and Chief Wellness Director at Kamalaya Koh Samui, the multi-award-winning wellness sanctuary and holistic spa in southern Thailand. Karina invites you to join her for this ongoing series of warm and open conversations with experts, practitioners and innovators from the world of holistic health and wellbeing. Subscribe and start tuning in to your true potential!

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"Since embarking on Kamalaya Connect I have learnt new life skills and perhaps most importantly, enjoyed the wonderful human contact with the serene team that is at the heart of Kamalaya."

Allison Pyrah, UK
(Kamalaya Connect Member)